Alpha Physique Coaching Application
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Premium Competition Prep Coaching Trusted by 500+ Athletes — From First-Time Competitors to World Champions.
For Athletes Who Want to Dominate the Stage — Not Just Step On It. Led by Australia’s Most Trusted Prep Coach, Rob Jessen (14+ Years, 5000+ Transformations).
Premium Competition Prep Coaching Trusted by 500+ Athletes — From First-Time Competitors to World Champions
For Athletes Who Want to Dominate the Stage — Not Just Step On It. Led by Australia’s Most Trusted Prep Coach, Rob Jessen (14+ Years, 5000+ Transformations).
From Application to Podium
From First Timers, to Champion Title Holders, Athletes Choose Alpha Physique
Limited Time Offer – Get Your FREE Guide Today!
WHO WE ARE: ALPHA PHYSIQUE
We’re one of Australia’s most trusted and proven names in physique transformation and competition prep — with a reputation built on real results, not empty promises.
Led by Head Coach Rob Jessen, we’ve guided athletes of all levels to the stage and beyond:
WHO THIS IS FOR
First-time competitors ready to get on stage with full confidence
Seasoned athletes looking to improve their placing or chase a Pro Card
Anyone tired of guesswork, “cookie-cutter” programs, or coaches who disappear mid-prep.
Serious competitors ready for data-driven coaching, unmatched structure, and peak-week precision.
WHO WE ARE: ALPHA PHYSIQUE
We’re one of Australia’s most trusted and proven names in physique transformation and competition prep — with a reputation built on real results, not empty promises.
Led by Head Coach Rob Jessen, we’ve guided athletes of all levels to the stage and beyond:
It’s a strategy-driven coaching experience designed to bring out your absolute best — physically, mentally, and emotionally.
From day one of prep to your final pose under the lights, we’re with you — every step, every check-in, every win.
WHO THIS IS FOR
First-time competitors ready to get
on stage with full confidence
Seasoned athletes looking to improve their placing or chase a Pro Card
Anyone tired of guesswork, “cookie-cutter” programs, or coaches who disappear mid-prep.
Serious competitors ready for
data-driven coaching, unmatched structure, and peak-week precision.
If you're stepping on stage… Why not show up with a strategy that is built ONLY for you?
When Results Matter, Athletes Choose Alpha Physique
MEET YOUR DEDICATED COACH, ROB JESSEN
We coach champions — and we coach them differently.
At Alpha Physique, competition prep isn’t just about looking good on stage. It’s about building a winning physique, a bulletproof mindset, and a strategy that gets you results without burning you out.
Head Coach Rob Jessen is an accredited nutritionist, transformation expert, and has guided athletes from thier first show to Pro Card and Pro Card winners who are now prestige title holders. With hundreds of successful athletes — and a process that works — you’ll never have to second-guess your next move.
Meet Rob Jessen
Your Coach & Author
What’s Included in Your Competition Prep Package
Everything you need to step on stage with confidence, clarity, and a winning physique.
THIS IS FOR YOU IF...
- You want to work with a coach who has receipts and results
- You value real feedback, structure, and championship-level detail
- You want a clear strategy from offseason to peak week
- You’re tired of second-guessing every decision in your prep
- You’re serious about bringing your absolute best to the stageIcon: Change the icons in the settings
DON’T MAKE THESE MISTAKES…
- Lacking confidence because you weren’t coached properly
- Getting to show day feeling exhausted and flat
- Guessing your macros and cardio each week
- Under-eating and losing muscle before peak week
- Following a cookie-cutter plan that wasn’t made for your body
You only get one shot at bringing your best to the stage — don’t waste your season on uncertainty.
REAL CLIENT RESULTS
“Honestly couldn’t be happier that I chose Rob as my coach! He makes sure I’m on point in every aspect - training , nutrition and most importantly mindset! ]. Rob is a true mentor who is ready to back you and invest in you, day in and day out. A massive Thank you from me and my glute gains!”
- Tayla K
“With Rob, I've developed a better relationship with food, having adapted a flexible dieting approach. I've felt comfortable within my own skin during an off season and a competing season and I've seen incredible growth and change to my overall physique. I'm honoured to have Rob in my corner”
– Jessica M
WANT TO TAKE YOUR PACKAGE EVEN FURTHER?
Working with Rob gives you the ultimate prep strategy — training, nutrition, check-ins, and peak week dialled in.
But if you want to level up your stage presence and confidence too…
Add-On Option: Posing & Presentation Coaching with Rhia Edwards
👑 3x FMG Bikini Athletic Champion | International Competitor | Stage Confidence Coach
Rhia will help you:
- Nail your division-specific poses and transitions
- Eliminate awkward movements & showcase your strengths
- Learn what judges actually want to see
- Build unshakable confidence under the lights
This exclusive upgrade is available only to Alpha Physique comp prep athletes.
Select this option when booking your coaching package to unlock 1:1 posing support with Rhia alongside Rob’s full prep strategy.
When Results Matter, Athletes Choose Alpha Physique
When Results Matter, Athletes Choose Alpha Physique
WHAT’S INCLUDED IN OUR COMP PREP PACKAGE
Custom Training Programs – Engineered to your division, physique, timeline and optimised to your biomechanics.
Advanced Macro-Based Protocols — adaptive, data-driven calculations tailored to each training phase, recovery demand, and stage timeline.
Weekly Performance Check-Ins – Comprehensive Biofeedback, Form Analysis & Adaptive Peak Strategy.
Peak week protocols with zero guesswork — every variable timed and tailored to ensure you hit the stage at your absolute best.
Uninterrupted, priority access to your coach for every stage of prep and complete strategy transparency, communication and support.
All-in-One Coaching App – track your food, progress, form, and feedback in one place
Structured, science-backed reverse dieting to stabilise hormones, restore metabolism, and control post-show weight fluctuations — while setting the foundation for an even stronger off-season.
Whether you're 10 months out or 10 weeks out — we meet you where you’re at...
WHAT’S INCLUDED IN OUR COMP PREP PACKAGE
Custom Training Programs – Engineered to your division, physique, timeline and optimised to your biomechanics.
Advanced Macro-Based Protocols — adaptive, data-driven calculations tailored to each training phase, recovery demand, and stage timeline.
Weekly Performance Check-Ins – Comprehensive Biofeedback, Form Analysis & Adaptive Peak Strategy.
Peak week protocols with zero guesswork — every variable timed and tailored to ensure you hit the stage at your absolute best.
Uninterrupted, priority access to your coach for every stage of prep and complete strategy transparency, communication and support.
All-in-One Coaching App – track your food, progress, form, and feedback in one place
Structured, science-backed reverse dieting to stabilise hormones, restore metabolism, and control post-show weight fluctuations — while setting the foundation for an even stronger off-season.
Whether you're 6 months out or 6 weeks out — we meet you where you’re at.
WHY ATHLETES TRUST US
We’re proud of what we’ve built — because it’s built on more than results.
- Our Reputation: Over 87% of our coaching clients come from referrals.We’re proud of what we’ve built — because it’s built on more than results.
- Our Track Record: 5,000+ men and women coached across the world.
- Our Systems: A fully in-app experience, with coaching precision and real-time feedback.
- Our Care: We coach people — not check-ins, not macros, not body fat %. Every step of your journey matters.
When we say you won’t go through prep alone, we mean it.
From First Timers, to Champion Title Holders
We have coached 100s of athletes to their full potential
From First Timers, to Champion Title Holders, Athletes Choose Alpha Physique
WHY ATHLETES TRUST US
We’re proud of what we’ve built — because it’s built on more than results.
- Our Reputation: Over 87% of our coaching clients come from referrals.We’re proud of what we’ve built — because it’s built on more than results.
- Our Track Record: 5,000+ men and women coached across the world.
- Our Systems: A fully in-app experience, with coaching precision and real-time feedback.
- Our Care: We coach people — not check-ins, not macros, not body fat %. Every step of your journey matters.
When we say you won’t go through prep alone, we mean it.
STEP ON STAGE WITH A PLAN
— AND A COACH WHO’S INVESTED IN YOU.
If you're ready to work with one of the most trusted competition prep coaches in the industry and take your physique and confidence to the next level, book your FREE 1:1 call below.
We’ll deep-dive into your goals, your current physique, and map out a prep strategy — whether you’re 6 months out or 6 weeks out.
CLIENT TESTIMONIALS
What others are saying about us
“Honestly couldn’t be happier that I chose Rob as my coach! He makes sure I’m on point in every aspect - training , nutrition and most importantly mindset! As a coach myself, who recognises the significant role a strong mindset has in overall performance, its so important to me to have a coach who is there for me always. Rob is a true mentor who is ready to back you and invest in you, day in and day out. A massive Thankyou from me and my glute gains!”
- Tayla K.
“If you’re looking for a dedicated, caring and attentive coach - Rob is your guy! I’ve been with Rob for 3 years now and I have no plans on switching coaches any time soon. Starting coaching with Rob was the best decision I’ve ever made, my results speak for themselves. There’s never a training plan that doesn’t push me to my limits - there’s always a little cheeky little technique in there to keep things interesting!”
- Lucas S.
“During my 1.5 years under Rob's Guidance, Rob was able to implement and tailor structured nutrition and training protocols suitable to me through a COVID lockdown, a building season and a 30 week contest preparation. My program was implemented with Rob’s attention to detail and very specified for my particular goal. Rob’s check in responses are very detailed with the ‘where, whats & hows’s’ so as a client I was able to understand the reasoning behind the plan and why.”
- Ashleigh K.
“Going from an amateur bodybuilder, Rob has grinded with me throughout the years through multiple preps and even cancelled shows to together develop a Pro-worthy physique for me which culminated in winning my PRO Card for the WBFF last year and am now on route to competing for the Australia PRO title because of his dedication to me and my goals. This achievement was massive for us and has also opened up some incredible opportunities for me off the competition stage.”
- Lucas S.
“With Rob, I've developed a better relationship with food, having adapted a flexible dieting approach. I've felt comfortable within my own skin during an off season and a competing season and I've seen incredible growth and change to my overall physique. I'm honoured to have Rob in my corner”
- Jessica M.
“I’ve been working with Rob for the past 13 months with the goal of stepping on the WBFF stage. Rob’s professionalism & expertise has been second to none. His knowledge regarding training & nutrition has made this whole process so easy & enjoyable. Safe to say I look forward to working with Rob for many years to come.”
- Mitch H.
“"Joining Team Alpha was the best decision I’ve ever made. Rob’s attention to detail, guidance, and genuine care took me from an amateur competitor to winning my first pro card!" ”
- Sarah T.
“Working with Rob was the best decision I have ever made. He's not just a coach but a mentor too. I have finally learnt and know my body for the first time ever. His knowledge is unmatched.”
- Aila G.
CUSTOMER TESTIMONIALS
What others are saying about us
“Honestly couldn’t be happier that I chose Rob as my coach! He makes sure I’m on point in every aspect - training , nutrition and most importantly mindset! As a coach myself, who recognises the significant role a strong mindset has in overall performance, its so important to me to have a coach who is there for me always. Rob is a true mentor who is ready to back you and invest in you, day in and day out. A massive Thankyou from me and my glute gains!”
- Tayla K.
“If you’re looking for a dedicated, caring and attentive coach - Rob is your guy! I’ve been with Rob for 3 years now and I have no plans on switching coaches any time soon. Starting coaching with Rob was the best decision I’ve ever made, my results speak for themselves. There’s never a training plan that doesn’t push me to my limits - there’s always a little cheeky little technique in there to keep things interesting!”
- Lucas S.
“During my 1.5 years under Rob's Guidance, Rob was able to implement and tailor structured nutrition and training protocols suitable to me through a COVID lockdown, a building season and a 30 week contest preparation. My program was implemented with Rob’s attention to detail and very specified for my particular goal. Rob’s check in responses are very detailed with the ‘where, whats & hows’s’ so as a client I was able to understand the reasoning behind the plan and why.”
- Ashleigh K.
“Going from an amateur bodybuilder, Rob has grinded with me throughout the years through multiple preps and even cancelled shows to together develop a Pro-worthy physique for me which culminated in winning my PRO Card for the WBFF last year and am now on route to competing for the Australia PRO title because of his dedication to me and my goals. This achievement was massive for us and has also opened up some incredible opportunities for me off the competition stage.”
- Lucas S.
“With Rob, I've developed a better relationship with food, having adapted a flexible dieting approach. I've felt comfortable within my own skin during an off season and a competing season and I've seen incredible growth and change to my overall physique. I'm honoured to have Rob in my corner”
- Jessica M.
“I’ve been working with Rob for the past 13 months with the goal of stepping on the WBFF stage. Rob’s professionalism & expertise has been second to none. His knowledge regarding training & nutrition has made this whole process so easy & enjoyable. Safe to say I look forward to working with Rob for many years to come.”
- Mitch H.
“"Joining Team Alpha was the best decision I’ve ever made. Rob’s attention to detail, guidance, and genuine care took me from an amateur competitor to winning my first pro card!" ”
- Sarah T.
“Working with Rob was the best decision I have ever made. He's not just a coach but a mentor too. I have finally learnt and know my body for the first time ever. His knowledge is unmatched.”
- Aila G.
FURTHER RESOURCES
PRE PREP PHASE GUIDE
This isn’t just theory.It’s a step-by-step guide to mastering the pre-prep phase so you can dominate your prep phase with:
- Confidence—You’ll KNOW you’re ready.
- Control—You’ll have the tools to manage every variable.From nutrition, training, and habits to mindset and environment, this ebook will give you the KNOWLEDGE and TOOLS you need to WIN.
This eBook is your first step in becoming the athlete you KNOW you’re capable of being.
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